Healthy Eating – Page 2 – Iyaloja Direct

Christmas in Nigeria is all about family, laughter, music, and… FOOD. The kind of food that fills the house [...]

December is that time of the year when the table is always full , Jollof here, chicken there, small [...]

Have you noticed how a single kilo of meat or fish now feels like gold? You plan to buy [...]

If you grew up in Nigeria, especially in Yoruba household, you’ve probably enjoyed a hot plate of ewedu soup [...]

Palm oil is one ingredient almost every Nigerian kitchen can’t do without. From frying akara to making stews and [...]

Sometimes the best health secrets are not in drugs or vitamins, they are in the everyday foods we often [...]

So, let’s talk about something we’ve all seen sizzling in our favorite Nigerian stews and jollof rice – Titus [...]

Introduction Ah, yam! If you don’t love yam…chai, I feel sorry for you. If you’re a fan like me, [...]

Also known as the custard apple family, soursop is a large and oval-shaped fruit. It is known for its [...]

Vegetables are no doubt very nutritious and essential for every age group and genders provided they are taken in [...]