Soursop and its health benefits
Also known as the custard apple family, soursop is a large and oval-shaped fruit. It is known for its spiky green skin and white flesh. It’s known for its unique flavor that is a combination of strawberry, pineapple, and citrus notes. A soursop can grow up to 8 inches and can weigh up to 10 pounds.
Where does soursop originate from?
Soursop is scientifically known as Annona muricata. It is a tropical fruit that is also sometimes referred to as graviola or guanabana. It is native to the Americas and is grown in tropical regions around the world.
Uses of soursop
Soursop is often used in a variety of culinary dishes and beverages. It is also valued for its potential health benefits. With its strong nutrient profile, it provides a potential variety of health benefits.
Benefits of soursop
Below are a few benefits of taking Soursop:
- 1. It aids Healthy digestion
- 2. It has potential anti-carcinogenic effects
- 3. It also efficiently fights inflammation
- 4. Soursop stabilizes blood pressure
- 5. It can also fight bacteria
Dangers of soursop
While soursop can offer significant health benefits, it also has some potential drawbacks. Studies have shown that the fruit and tea made from the leaves may cause symptoms similar to Parkinson’s disease. Research have also suggested that it may interact with high blood pressure medication or medications for diabetes. The compounds in the fruit may strengthen the effects of such medications, causing dangerous drops in your blood pressure or blood sugar levels.
You should also avoid eating soursop seeds. They have shown toxic compounds and may cause harmful side effects.
Different ways to enjoy soursop
Soursop can either be taken raw or used in many different ways, such as:
- Homemade popsicles
- Ice cream
- A sweet addition to your favorite smoothie recipe
- Juices
- A topping for to oatmeal, yogurt, or chia pudding
- A zesty addition to a quick bread or cake batter
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