Garri is a beloved staple in many Nigerian homes and this versatile food is part of everyday life. But for all the love garri gets, there are plenty of myths floating around about it. Oya, follow me abeg, let’s clear up some of these misconceptions once and for all.
Myth 1: Garri Causes Blindness
One of the most common myths is that eating garri can lead to blindness. This idea comes from the fact that garri, made from cassava, contains cyanide in its raw state. However, proper processing—which includes soaking, fermenting, and roasting—significantly reduces the cyanide levels, making it safe to consume. Unless you’re eating raw, unprocessed cassava (which, let’s be honest, nobody does), there’s no risk of garri causing blindness.
Myth 2: Garri Has No Nutritional Value
While garri is indeed high in carbohydrates, it also contains small amounts of fiber, protein, and essential minerals like magnesium and potassium. When paired with protein-rich foods and vegetables, it can be part of a balanced diet. So, while it might not be a superfood, garri isn’t nutritionally void either.
Read More: 6 Best Ways to Save Money on Foodstuffs or Groceries In Lagos
Myth 3: Only Poor People Eat Garri
Na wa for this particular myth sha 🤣 Yes, garri is affordable (abi I should say “somewhat more affordable”), which makes it accessible to many. But its cost doesn’t mean it’s only for those who can’t afford other foods. Garri is enjoyed by Nigerians across all economic backgrounds, from students and their soakings during exams to families serving it as eba wit correct egusi, efor riro or ogbono soup. The truth is, garri is a cultural gem that knows no social class boundaries.
Myth 4: Garri Leads to Weight Gain
My dear, that your belle wey no gree reduce, e fit no be garri cause am o 😀 While it’s true that garri is calorie-dense, it’s not inherently fattening. Like any carbohydrate, it can contribute to weight gain if eaten in excess. But moderation is key. Enjoying garri as part of a balanced meal—with soups rich in vegetables, lean meats, or fish—can actually help you maintain a healthy diet. So, garri lovers, you don’t have to abandon your beloved eba in fear of packing on extra kilos. Sha no dey chop am for midnight na the main thing 🤣
Myth 5: Garri Has No Health Benefits
This is far from the truth. Besides being a source of energy, garri can aid digestion due to its fiber content. Soaking garri can also help with hydration and cooling the body on a hot day. Moreover, it’s gluten-free, making it suitable for those with gluten sensitivities.
Conclusion
Garri is more than just a food; it’s a staple for many of us in this Naija o and holds a special place in our hearts. It’s time we put these myths to bed and give garri the appreciation it deserves. So, next time you enjoy a bowl of eba or soak garri, abeg, enjoy yourself wella!
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