So, let’s talk about something we’ve all seen sizzling in our favorite Nigerian stews and jollof rice – Titus fish, officially known as mackerel. Whether you’re team “I need that juicy piece in my rice” or “Bring on the pepper soup with extra fish,” you’ve probably eaten mackerel more times than you can count. But have you ever stopped to think about why it’s so loved and why you should keep it as a regular on your plate? Let’s find out!
Read More: Soursop and It’s Health Benefits
1. Titus Fish is Packed With Omega-3 Goodness
Let’s start with a big one – Omega-3 fatty acids. Mackerel is swimming in them (pun intended). These good fats work wonders for your heart health by lowering blood pressure and keeping those cholesterol levels in check. It’s like having a heart-boosting superpower right on your plate. And if you’re thinking, “Can’t I just pop an Omega-3 supplement?” Sure, but why skip the tastier route? Titus fish FTW!
2. Brain Food You Can’t Pass Up
Ever heard the saying, “You are what you eat”? Well, eating mackerel might just make you smarter. Okay, maybe not overnight, but the Omega-3s we just mentioned? They’re also known for boosting brain function and mood. So, the next time you’re feeling brain-fogged or a bit meh, whip up some mackerel. Your brain will thank you.
3. Rich in Protein for the Win
Who doesn’t want lean, mean muscles or just a well-functioning body? Titus fish is loaded with high-quality protein. It’s the kind that helps build muscles, repair tissues, and keeps you feeling full for longer (great for those trying to avoid snacking every five minutes). Plus, if you’re tired of eating chicken and eggs for your protein fix, mackerel is a great alternative that won’t bore your taste buds.
4. Immune System Supporter
Want to keep colds and flu at bay? Time to call on Titus. Mackerel is rich in vitamins like Vitamin D and B12, which help strengthen your immune system. So, when those “rainy season” sniffles start making the rounds, having some mackerel in your meals could give you a fighting chance.
5. Skin That Glows, Darling!
We all love a good skin glow, right? Eating mackerel can help you get there. Thanks to its abundance of healthy fats and Vitamin E, mackerel helps keep your skin hydrated and youthful. It’s like treating yourself to a spa day – but cheaper and more delicious.
Final Bite (Literally!)
So, next time you’re standing at the market and debating what fish to grab, don’t sleep on Titus. Whether grilled, fried, or cooked into your favorite sauce, mackerel is more than just a tasty addition – it’s practically a health potion in disguise. Trust me, your body (and taste buds) will thank you for it.
Want to save up to 40% on the cost of your foodstuff in Lagos?
Join Iyaloja Direct Mile 12, Oyingbo and Ketu foodstuff sharing. Buy the small quantity you need, yet you are buying at wholesale prices. We buy for many people at once, so you enjoy the benefits of bulk buying without having to actually buy in bulk.
Shop now on our website: Iyaloja Direct
