Frozen Food: Facts and Myths

Frozen foods are a regular part of many Nigerian homes. Be it chicken, turkey, meat, fish, vegetables and other food items, freezing makes it easier to store food for longer and have it available when you need it.

But there are still many opinions about frozen food. Some people believe that anything frozen is less nutritious than fresh food, while others think frozen food is not safe or healthy at all.

So, how much of what we hear about frozen foods is actually true?

Let’s clear up some common myths.

1. Myth: Frozen Food Is Always Less Nutritious Than Fresh Food

Fact: Not true

Freezing does not automatically remove the nutrients from food. When food is frozen properly and kept at the right temperature, many of its nutrients can be preserved.

For example, frozen fish and chicken are still good sources of protein, while frozen veggies for salad and fried rice can still provide vitamins, minerals and fibre.

The nutritional value of frozen food can, however, be affected by several things, including the type of food, how it was handled before freezing, how long it has been stored and how it is eventually cooked.

This is why proper handling and storage are just as important as the fact that the food is frozen.

https://iyalojadirect.com/how-to-restore-your-spoilt-soup-with-two-simple-steps/: Frozen Food: Facts and Myths

2. Myth: All Frozen Foods Are the Same

Fact: Frozen food is not one category of food.

There is a difference between buying plain frozen fish or chicken and buying highly processed frozen food that contains added salt, fat or other ingredients.

So, don’t just look at the word “frozen.” Pay attention to the actual food you are buying and its quality.

3. Myth: Frozen Food Can Stay Frozen Forever

Fact: Freezing helps food last longer, but it does not mean it can be stored indefinitely.

The quality of food can gradually change during long-term storage. Proper packaging and consistent freezing temperatures are important to help maintain its quality and safety.

Avoid buying frozen food that has been poorly packaged, looks badly freezer-burned or appears to have thawed and been refrozen.

Conclusion 

Frozen food can be a convenient part of your food shopping. Whatever frozen items you are buying, focus on quality, proper storage and good food-handling practices.

At Iyaloja Direct, we understand that you want to get good-quality food for your money. That’s why we help you buy the fresh and top-quality food items you need at direct Mile12, Oyingbo and Ketu markets at wholesale prices, and deliver to your location in Lagos. 

Shop your frozen food and other foodstuff with us and save money up to 40%, save time and save stress. 

Visit www.iyalojadirect.com and start shopping.